The Benefits of Working out on an Elliptical Exercise Machine

by John on April 18, 2014

Whether you go to the gym to work out, or you’re shopping for a piece of home exercise equipment, you have a lot of options to choose from.

One option that you might want to consider is an elliptical exercise machine.

These machines give you a workout that is a cross between using a treadmill and a stair climber, moving your legs in an elliptical pattern. There are several reasons you may want to consider this type of equipment over your other options and on this page we are going to go over some of the benefits of elliptical exercise machines.

Low Impact Workout

Running on a treadmill or using a stair climber can be hard on your knees.

With an elliptical exercise machine you can almost completely eliminate any stress on your joints. Your legs will move in a smooth elliptical pattern with your feet never leaving the pedals. Elliptical exercise equipment is much easier on the joints which not only helps reduce pain in your knees and hips, it also helps prevent injuries.

Weight-Bearing Exercise

If you ride an exercise bike, you can get a good cardiovascular workout but elliptical exercise equipment takes things a step further.

In addition to a cardiovascular workout you’re also supporting your own body weight and weight-bearing exercises give you a better workout and help increase bone density.

A Full Body Workout

Treadmills, stair steppers, and exercise bikes only work your legs while an elliptical exercise machine will not only work your legs, but also has handles that you pull with your arms for an upper body workout.

Because an elliptical will engage your upper and lower body at the same time, you can work a number of different muscle groups simultaneously and get a great workout in a short amount of time.

A Fat Burning Workout

As mentioned above, an elliptical machine can work many muscle groups at the same time.

In addition to that, you’re also getting a great cardiovascular workout. By getting a cardio workout and working multiple muscle groups at the same time you will be turning your body into a fat burning furnace and giving your metabolism a real boost.

At this point I think you can see why we would encourage you to look into purchasing an elliptical exercise machine. You get a full body workout, you work multiple muscle groups while also getting a fat burning cardio workout, and it is a low impact workout that greatly reduces the chance of injury. For all of these reasons, we believe that an elliptical machine is a great piece of exercise equipment and one that you should certainly consider.

My current recomendation is the Sole E25 elliptical exercise machine.

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