Have you come up with ANY questions for me regarding nutrition, elliptical training, fitness, health or any workout related stuff?

If so, I would really LOVE to hear from you!

Every single interaction and conversation I have with my readers is unique. This is why people like yourself are so important to me.

It might just be a quick blip in time in regards to life in general, but it is indeed an important connection.

I will always do my utmost best to honor any connections that we have. I am committed fully to this site, and therefore am committed to my readers.

That means you!

I love engaging my readers with conversations about things on my site, and just for the sake of communication itself. I would love to hear any concerns, thoughts, or ideas that you have.

Of course, any successes that you have are also welcome!

Our humble beginnings revolve around a one-man blog. However, this site has become so much more. It is now internationally renowned as a fitness blog. I work every day to ensure that it improves. My site is both a digital and social medium. However, fear not, I will always focus on the information here instead of making it a purely social place.

I am, and have always been, passionate about health and fitness. Most of the stuff I write about is personal. In fact, many are about my struggles with fitness. When I say struggles, I mean that. I’m no expert, but I have had a few. Therefore, I try to be as relatable as possible to my readers. I never write to shock or to shock only. We all know that writing about your mistakes is so much better than making them again and again.

You can find out anything you would like regarding my site, or my viewpoints, on my about page.

You can contact me here at this email address:

If you have questions about anything on this site, about the products mentioned, or any questions at all, please contact me. I love to hear and receive feedback. I will respond to every single email that I get, even if it takes a bit. I reply to them all as soon as possible, so do not fret if you do not get an immediate response.

John Williams – –

PS. If you send questions to me about health and fitness or even specific elliptical machines, please understand that I will respond (always). I just get busy answering emails since I tend to get a lot of them. I will find time, though, to answer!